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\u0995\u09ae \u09b9\u09a4\u09c7 \u09b9\u09ac\u09c7<br \/>\n\u09e7\u09e6. \u098f \u09b8\u09ae\u09b8\u09cd\u09a4 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0995\u09b0\u09be \u09ae\u09be\u099b\u0993 \u099a\u099f\u0995\u09bf\u09df\u09c7 \u09a6\u09c7\u09df\u09be \u09af\u09be\u09df<br \/>\n\u09e7\u09e7. \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u0986\u09df\u09cb\u09a1\u09bf\u09a8\u09af\u09c1\u0995\u09cd\u09a4 \u09b2\u09ac\u09a3 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09a4\u09c7 \u09b9\u09ac\u09c7<\/p>\n<p><b>\u09aa\u09cd\u09b0\u09b6\u09cd\u09a8.\u09e9.\u09b8\u09ae\u09df\u09ae\u09a4 \u09aa\u09b0\u09bf\u09aa\u09c2\u09b0\u0995 \u0996\u09be\u09ac\u09be\u09b0 \u09a8\u09be \u09a6\u09bf\u09b2\u09c7 \u0995\u09bf \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7<\/b><br \/>\n\u0989\u09a4\u09cd\u09a4\u09b0.<\/p>\n<ul>\n<li>\u0989\u09aa\u09af\u09c1\u0995\u09cd\u09a4 \u09aa\u09b0\u09bf\u09aa\u09c2\u09b0\u0995 \u09ac\u09be \u09ac\u09be\u09dc\u09a4\u09bf \u0996\u09be\u09ac\u09be\u09b0 \u09af\u09a6\u09bf \u09ac\u09c7\u09b6\u09bf \u09a6\u09c7\u09b0\u09c0 \u0995\u09b0\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09be \u09b9\u09df \u09a4\u09be\u09b9\u09b2\u09c7 \u09b6\u09bf\u09b6\u09c1\u09b0 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u0993 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09ac\u09cd\u09af\u09be\u09b9\u09a4 \u09b9\u09df\u0964<\/li>\n<li>\u09b6\u09bf\u09b6\u09c1 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u09b9\u09c0\u09a3\u09a4\u09be\u09df \u09ad\u09cb\u0997\u09c7, \u09af\u09be\u09b0 \u09ab\u09b2\u09c7 \u09ac\u09be\u0995\u09bf \u099c\u09c0\u09ac\u09a8\u09c7\u09b0 \u0989\u09aa\u09b0 \u09a8\u09be\u09a8\u09be \u09b0\u0995\u09ae \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09ab\u09c7\u09b2\u09c7\u0964 \u09ab\u09b2\u09c7 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u0985\u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u099c\u09a8\u09bf\u09a4 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more<\/a><\/p>","protected":false},"author":1,"featured_media":889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[139],"class_list":["post-75","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-139"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u09b6\u09bf\u09b6\u09c1\u09b0 \u09ac\u09be\u09dc\u09a4\u09bf \u0996\u09be\u09ac\u09be\u09b0 \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u098f\u09ac\u0982 \u0995\u09c7\u09a8 \u0996\u09be\u09df\u09be\u09ac\u09c7\u09a8 &gt; \u09b6\u09bf\u09b6\u09c1\u09b0 \u09ac\u09be\u09dc\u09a4\u09bf 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